And this might provide interesting insight into why we break out on places like our cheeks. "Hair acts like a magnet for dirt and pollution," she tells me. If you take care of your hair before and during the night, it will look beautiful in the morning.According to New York City dermatologist Dendy Engelman, MD, the simple answer is: Yes. They are light and do not weigh down your hair. For example, hair wrap or wet rollers work well. Instead of torturing the world with a curling iron, we can create natural waves while we sleep. Aside from protecting your strands from damage, you can also style your hair so that you don’t have to worry about it in the morning. Tying your hair up at night has another important advantage. There is a risk that it will get caught in the hair. A thin band constricts the hair too tightly and can be difficult to remove after a night’s sleep. It is better to use a thicker, wider scrunchy for this type of hairdo. Ponytail: A fine bun is also a good way to get an updo for sleep.However, it is worth remembering that it does not completely protect against mechanical damage during sleep. Ponytail: This style is also popular during the day and is the quickest and easiest to style.If it is pulled too tightly, it may give you a headache in the morning. However, you should always braid dry hair instead of wet or damp hair. Loose braid: This is the perfect bedtime hairstyle option for those who have lush and long hair.The Best Recommended Sleeping Hairstyles: The right hairstyle for sleeping has to be loose enough to avoid pulling the hair. There are also those who prefer to sleep with their hair up in a ponytail or chignon. In addition, hair elastics or bobby pins are not very comfortable, especially if you tend to sleep on your side or back. They believe that this relaxes the scalp and prevents the strands from being pulled down with an elastic band. Many women prefer to sleep with their hair open. It’s also a good idea to apply a protective oil to your hair at night and think about tying it up in a comfortable way so that it doesn’t interfere with your sleep and is not too tightly pulled up. It is worth remembering that taking care of hair during the day, and destroying them (even unconsciously) at night, is completely pointlessĭo not go to bed with wet hair, because it is more susceptible to breakage. Unfortunately, their care is not complete then, because they are not prepared to “fight” against possible mechanical injuries when the day ends. Many women do not think at all about how to take care of their hair while they sleep, because they intensively nourish them during the day. And potential sleep-related damage can also include crimped strands, split ends, pulled out strands, frizzy or dry hair, and more brittle and fragile hair.įirst, your hair needs proper conditioningĮvening hair care is very important. If you do not protect your hair properly against possible mechanical damage while you sleep, you may harm your hair instead of helping it regenerate. What exactly does that mean? It rubs against your pillow while you sleep. Hair is exposed to mechanical stress during the night. Do you know how to care for your hair while you sleep so that it is voluminous and shiny when you wake up? The sleek look keeps gaining popularity because it is elegant, slimming, and sexy. At night, just like our body and mind, our hair needs rest and recuperation. We think about resting and recuperating, but do we ever think about how to take care of our hair at night? Should we sleep with our hair down or up? Which is better for their condition?ĭuring the day, we style, pin up, comb or style our hair. Sleep – we look forward to it so much when we come back tired from work after a hard day.
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